Did Someone Say It’s Fun Friday?!?

Did Someone Say It’s Fun Friday?!?

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Partner Up for Fun Friday!

Metcon for Time:

(Split the reps as needed, 1 working at a time)

100x Overhead Swings (53/35) (44/26 (35/18)

20x Burpees

80x Overhead Swings

40x Burpees

60x Overhead Swings

60x Burpees

40x Overhead Swings

80x Burpees

20x Overhead Swings

100x Burpees

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