Did someone say burpees?!

Did someone say burpees?!

PSKC CrossFit – UNLOADED

Kettle Bell Complex

Double KB Curtis Ps

Clean/Lunge/Lunge/Press
Start with a lighter weight, working your way up to a heavy of the complex.

Metcon

Metcon (Time)

5 Rounds for Time

12 Burpees

9 Double KB Cleans

6 Situps

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