Dia de los Deadlifts!

Dia de los Deadlifts!

PSKC CrossFit – CrossFit

Weightlifting

Deadlift (Establish 1RM)

Metcon

Metcon (Time)

5 rounds for time

3 x Clean & Jerk (185/125) (155/105) (95/65)

2 x rounds of “Cindy”

(5 pullups/10 pushups/15 air squats)

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