Destroyer of Worlds

Destroyer of Worlds

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

PSKC KB Complex

1-2-3-4-5-4-3-2-1 each side of the complex:

Snatch to Push Press to Clean to Thruster to Push-Up = 1 rep
You’ll add 1 rep per movement as you ascend up the ladder.

For example on the 2nd rung you will do 2 x snatches, 2 x push presses, 2 x cleans, 2 x thrusters, 2 x push-ups then do the other side

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