Dem Legs & Dem Arms

Dem Legs & Dem Arms

PSKC CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

12 min amrap- switch movement every 2 minutes

Step-ups

Wall balls

Dead lifts (225/155)

5 mins rest

12 min amrap- switch movement every 2 minutes

Strict pull ups

Sit ups

Push press (135/95)

Score is total reps combined

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