DEEP FRIED FRIDAY

DEEP FRIED FRIDAY

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

PARTNER UP/SPLIT REPS: 35 MIN CAP

3 ROUNDS of:

15- Power Snatches (95/65)

15- Burpee Box Jumps

3 ROUNDS of:

30- Power Cleans (95/65))

30- Wallballs

***400 Meter RUN TOGETHER***

3 ROUNDS of:

30- Power Cleans (95/65)

30- Wallballs

3 ROUNDS of:

15 Power Snatches (95/65)

15 Burpee Box jumps

SCORE: TIME- IF YOU DO NOT FINISH ADD THE REPS NOT COMPLETE ONTO YOUR TIME. (EX: IF YOU HAVE 30 REPS REMAINING YOUR TIME IS 35:30.

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