DEEP FRIED FRIDAY

DEEP FRIED FRIDAY

CrossFit

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Metcon

Metcon (Time)

PARTNER UP/SPLIT REPS:

3 ROUNDS of:

18- Power Snatches (95/65)

18- Burpee Box Jumps

3 ROUNDS of:

30- Power Cleans (95/65))

30- Wallballs

***400 Meter Farmer’s Carry (53/35) – 1 pair of kettlebells per team

3 ROUNDS of:

30- Power Cleans (95/65)

30- Wallballs

3 ROUNDS of:

18 Power Snatches (95/65)

18 Burpee Box jumps

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