Deck the Balls

Deck the Balls

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

4 rounds for time:

10 x touch and go D-ball ground to shoulder 100/60lbs

(holding on to the ball during the decent requires more mobility, it is a compromised position, purposely)

then

DBall Zercher Carry Length of rig

Rest while partner goes

Accessory

Metcon (Time)

60 x empty barbell behind the neck presses

*Every time you break do 10 x reverse curls

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