December 4th

December 4th

PSKC CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Power Snatch (1×1)

Review the Power Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP: PARTNER UP AND SPLIT REPS

20 Snatches (75/55) (55/35)

20 Burpees

20 Overhead walking lunges (same weight) (front rack) (no weight) (1 rep = 1 lunge)

400 m run (together)

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