Death by Clean and Jerk

Death by Clean and Jerk

PSKC CrossFit – CrossFit

Weightlifting

1: Clean and Jerk (1RM)

Slightly Faster Weightlifting

2: Metcon (AMRAP – Rounds and Reps)

Death by Clean and Jerk – Complete one rep on the first minute, two on the second, three on the third… until failure

Rx – 135/95

Mod 1 – 115/75

Mod 2 – 95/55

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