Death By…

Death By…

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

Death By

Min 1: 1 KBS + 5 Push Ups

Min 2: 2 KBS + 5 Push Ups

Min 3: 3 KBS + 5 Push Ups

Min 4: etc…

Continue until you cannot complete the KBS + 5 Push Ups in that 60 seconds.

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