12 Aug Death By…
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Rounds and Reps)
Death By
Min 1: 1 KBS + 5 Push Ups
Min 2: 2 KBS + 5 Push Ups
Min 3: 3 KBS + 5 Push Ups
Min 4: etc…
Continue until you cannot complete the KBS + 5 Push Ups in that 60 seconds.
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