Death By

Death By

PSKC CrossFit – PUSH

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Death By…. 50M Sprint

Min 1: 50M Row

Min 2: 100M Row

Min 3: 150M Row

Min 4: 200M Row

Add 50M to your row each minute until you can no longer complete the task within the minute.

Score is Rounds + Reps

No Comments

Post A Comment

Get every new post delivered to your Inbox

Join other followers: