Death By

Death By

PSKC CrossFit – PUSH

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Metcon (AMRAP – Rounds and Reps)

Death By…. 50M Sprint

Min 1: 50M Row

Min 2: 100M Row

Min 3: 150M Row

Min 4: 200M Row

Add 50M to your row each minute until you can no longer complete the task within the minute.

Score is Rounds + Reps

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