Deadlifts For the Soul

Deadlifts For the Soul

PSKC CrossFit – CrossFit

Weightlifting

Deadlift (Heavy set of 3 (Unbroken))

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

6 Deadlifts (275/185) (225/155) (175/115)

7 Burpee Pull Ups (Burpee Kipping Pull Ups) (Target Burpees)

10 Wall Balls (20/14) (14/10)


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