07 Feb Deadlifts For the Soul
PSKC CrossFit – CrossFit
Weightlifting
Deadlift (Heavy set of 3 (Unbroken))
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
6 Deadlifts (275/185) (225/155) (175/115)
7 Burpee Pull Ups (Burpee Kipping Pull Ups) (Target Burpees)
10 Wall Balls (20/14) (14/10)
It’s $20, don’t be a weenie. Just sign up. >>> https://games.crossfit.com/
No Comments