Deadlift Day!

Deadlift Day!

PSKC CrossFit – CrossFit

Weightlifting

You’ve been putting in the work and now it’s time to lift heavy! Let’s see some PR’s!

Deadlift

Metcon

Metcon (Time)

3 RFT

10 Clean & Jerk (135/95)

400m Run

Mod 2:

3 RFT

10 Clean & Jerk (95/65)

400m Run

Mod 1:

3 RFT

10 Clean & Jerk (65/45)

400m Run

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