Day of the DEADlift

Day of the DEADlift

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

5 RFT:

10 Deadlifts (185/125)

9 Pull-ups

8 Box Jump Overs

**20 Minute Cap

Weightlifting

Deadlift (Work up to a heavy set of 4.)

Accessory

Paused Goblet Squat (3 x 8)

Start with a light weight, pause at the bottom for 2-3 seconds, drive out, standing up all the way.

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