Dashing Through The Snow

10 Dec Dashing Through The Snow

PSKC CrossFit – CrossFit

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Strength

Squat Clean (15 Min to Build up to a Heavy Single )

Metcon

Metcon (AMRAP – Reps)

20 Min AMRAP

50 x Air Squats

25 x Cal Row

40 x Russian KB Swings (53/35)

20 x Cal Row

30 x Sit Ups

15 x Cal Row

20 x Push Ups

10 x Cal Row

10 x Burpees

**If you finish, start back at the top!**