Dashing Through The Snow

Dashing Through The Snow

PSKC CrossFit – CrossFit

View Public Whiteboard


Squat Clean (15 Min to Build up to a Heavy Single )


Metcon (AMRAP – Reps)

20 Min AMRAP

50 x Air Squats

25 x Cal Row

40 x Russian KB Swings (53/35)

20 x Cal Row

30 x Sit Ups

15 x Cal Row

20 x Push Ups

10 x Cal Row

10 x Burpees

**If you finish, start back at the top!**

No Comments

Post A Comment

Get every new post delivered to your Inbox

Join other followers: