“Dasher”

“Dasher”

PSKC CrossFit – CrossFit

Gymnastics

20 min to work on pull-up progression.

Ring rows – kipping pullups – kipping C2B – Bar MU

Metcon

Metcon (Time)

4rds for time

12 C2B Pull-ups

12 HSPU
MOD1: regular pull-ups, regular push-ups

MOD2: jumping C2B, inclined push-ups

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