Dasher, Dancer, Prancer, & Vixen. Comet, Cupid, Donner, & Blitzen…& Rudolph!!

Dasher, Dancer, Prancer, & Vixen. Comet, Cupid, Donner, & Blitzen…& Rudolph!!

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

9 Reindeer Rounds

30 DU’s

10 Pull Ups

10 Push Press (95/65)
90 Singles

10 Jumping Pull Ups/Ring Rows

10 Push Press (85/55)(65/45)

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