Danny Dietz

Danny Dietz

PSKC CrossFit – CrossFit

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Front Squat (5×3 @80%)

Last set Max Effort

Metcon (Time)

1x DeadLift 1x Burpee

2x Deadlifts 2x Burpees

3x Deadlifts 3x Burpees

4x Deadlifts 4xBurpees

5x Deadlifts 5x Burpees

6x Deadlifts 6x Burpees

7x Deadlifts 7x Burpees

8x Deadlifts 8x Burpees

9x Deadlifts 9x Burpees

10x Deadlifts 10x Burpees

11x Deadlifts 11x Burpees
https://youtu.be/eslss3dHr3Y

https://youtu.be/H_Pi42Hv858

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