Cyborg Special

Cyborg Special

PSKC CrossFit – CrossFit

DELOAD WEEK:
Time to take a break from the barbell and hit up some fun conditioning and skill based workouts this week! Don’t forget about Diesel’s Fundraiser this Saturday. And finally, tonight is the last chance to order the new hoodies!
http://www.pskcstrong.com/pre-order-new-hoodies-this-weekend-only/

EMOM – Every Minute on the Minute

A: Metcon (AMRAP – Rounds)

12:00 EMOM

A: 10 x Toes2Bar

B: 15 x Slamball
If you complete each of the reps within every minute your score is 12.

Metcon

B: Metcon (Time)

21-18-15-12-9-6-3 x Wall Ball (20/14)

3-6-9-12-15-18-21 x OH Swings (53/35)
MOD 2 – same reps with (14/10) (35/18)

MOD 1 – same reps of air squats/russian swings

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