Curtis who?

Curtis who?

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Flashback Friday to a WOD you’ve tried to forget: 9/9/13

Teams of 2

Split Reps as needed, Run together:

50 Curtis P’s (95/65)

400m Run

40 Curtis P’s

400m Run

30 Curtis P’s

400m Run

20 Curtis P’s

400m Run

10 Curtis P’s

Mod 2:

50 Curtis P’s (75/55)

400m Run

40 Curtis P’s

400m Run

30 Curtis P’s

400m Run

20 Curtis P’s

400m Run

10 Curtis P’s

Mod 1:

50 Curtis P’s (45/35)

400m Run

40 Curtis P’s

400m Run

30 Curtis P’s

400m Run

20 Curtis P’s

400m Run

10 Curtis P’s

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