Crazy 8’s Relay

12 Jul Crazy 8’s Relay

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner up!

8 Rounds (4 Each Partner)

8 Thrusters (95/65)

8 Pull-ups

8 Lateral Bar Over Burpees

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Then..

4 x 200 m run (alternate)

4 x 200 m row (alternate)

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Then again…

8 Rounds (4 Each Partner)

8 Thrusters (95/65)

8 Pull-ups

8 Lateral Bar Over Burpees

*****The partners will alternate.

*****Partner 1 will complete a whole round then Partner 2 will go.