12 Jul Crazy 8’s Relay
PSKC CrossFit – CrossFit
Metcon
Metcon (Time)
Partner up!
8 Rounds (4 Each Partner)
8 Thrusters (95/65)
8 Pull-ups
8 Lateral Bar Over Burpees
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Then..
4 x 200 m run (alternate)
4 x 200 m row (alternate)
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Then again…
8 Rounds (4 Each Partner)
8 Thrusters (95/65)
8 Pull-ups
8 Lateral Bar Over Burpees
*****The partners will alternate.
*****Partner 1 will complete a whole round then Partner 2 will go.
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