Countdown to Christmas

Countdown to Christmas

PSKC CrossFit – UNLOADED

Metcon

Metcon (4 Rounds for reps)

Work/ Hold/Rest

:20w/:20H/:20r x 5

1- Flutter Kicks/Hollow Hold

2- Jump Rope/Rock Hold

3- Jumping Squat/ Squat Hold

4- Bear Crawl/Plank

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