CoreDay

CoreDay

PSKC CrossFit – PUSH

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Workout

Metcon (No Measure)

Warm Up: 50 x Walking Lunge w/ KB – 1 arm Clean/1 arm suitcase (25/25)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

:30 Plank Hold

1:00 Plank Rotations*

*Push-up Plank to Elbow Plank and repeat!

STATION 2

:30 Squat Hold

1:00 Squat Jumps

STATION 3

:30 Hollow Hold

1:00 Sit-Ups

STATION 4

:30 Superman Hold

1:00 Burpees

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