Core Tabata

Core Tabata

PSKC CrossFit – UNLOADED

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Metcon

Metcon (No Measure)

3 Rounds

8x Strict T2B/ T2R

8x DB KB DL (70/53)

8x Plated Squat (35/25)

Core Tabata

:20w/:10r x 8

5 Stations

1- Russian Twist (20/14)

2- Plank Punches (30/20)

3- Plate Burpee G2O (35/25)

4- Wall Ball Sit Ups (20/14)

5- Sprints

Stay at each station 8 times before switching. 1:30 sec rest between stations

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