COMBO CLASS – UNLOADED

COMBO CLASS – UNLOADED

PSKC CrossFit – UNLOADED

Metcon (AMRAP – Rounds and Reps)

6 rounds • No Rest Between Rounds

Partner 1 works :30

Partner 2 works :30

Min 1-KB Swings (53/35)

Min 2- Jumping Air Squats

Min 3-KB Snatch (53/35)

Min 4-Sit-ups

Min5- Ski-erg

Min 1-5 will equal 1 round

Each round will be scored individually in Wodify. Reps will be TOTAL of both partners

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