15 Jun F Y Friday!
PSKC CrossFit – CrossFit
Metcon (AMRAP – Reps)
30 min AMRAP// Partner Up
Every 3 minutes each partner performs a round of Cindy
( 5 pull ups, 10 Push ups, 15 air squats)
The remainder of the time, do as many Curtis Ps ( Hang clean, lunge right leg, lunge left leg, push press) as possible.
**Score will be the amount of Curtis Ps. ( 95/65 75/55 65/45)