Closing Olympics Ceremony

Closing Olympics Ceremony

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

For Time:

Teams of 3 – one working at a time:

Only one athlete working at a time.

400m Run Relay

50 reps x 135/95 ground to overhead relay

500m row relay

50 x burpee over bar

500m x SkiErg Relay

50 x Front Squat 135/95

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