07 Mar Climb the Rope
PSKC CrossFit – CrossFit
SKILL
1: Rope Climb (Spend 10 Minutes working on Rope Climb Technique)
2: Metcon (AMRAP – Reps)
5 Rounds:
1:00 Calorie Ski
1:00 Russian KB Swing (70/53) [53/35] {35/26}
1:00 Rope Climb Ascents
1:00 Rest
Score is total cumulative reps.
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