Climb the Rope

07 Mar Climb the Rope

PSKC CrossFit – CrossFit

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SKILL

1: Rope Climb (Spend 10 Minutes working on Rope Climb Technique)

2: Metcon (AMRAP – Reps)

5 Rounds:

1:00 Calorie Ski

1:00 Russian KB Swing (70/53) [53/35] {35/26}

1:00 Rope Climb Ascents

1:00 Rest
Score is total cumulative reps.