Cliffhanger

Cliffhanger

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

15 ROUNDS

1 x clean & jerk 185/125

3 x strict pull-ups

6 x push-ups

12 x squats

1:00 break
Move as quickly as possible through the round. When complete look at the clock and rest 60 seconds. Repeat for 15 rounds.

Focus on quality movement and then lowering your heart rate on the 1:00 breaks.

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