Cleaning House

Cleaning House

PSKC CrossFit – UNLOADED

SKILL

Double KB Clean and Press (5-4-3-2-1)

Start with a lighter weight, working up to a heavy single

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

15 Double KB Cleans (53/35 | 44/26 | 35/18)

25 Double Unders / 75 Singles

15 Double Push Press

25 Double Unders / 75 Singles

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