Cleaning Ain’t Easy

Cleaning Ain’t Easy

PSKC CrossFit – CrossFit

Weightlifting

1: Power Clean (2 rep Max)

Metcon

2: Metcon (Time)

Partner up, you-go-I-go style.  Each person will complete four (4) rounds (8 rounds for the entire team).  This is a sprint.

Rx:

250m Row/Ski

5 Clean and Jerk (155/105)

*Mod 2*

250m Row/Ski

5 Clean and Jerk (135/95)

*Mod 1*

250m Row/Ski

5 Double KB Clean and Press (35/26)

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