10 Oct Clean it up!!
PSKC CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
20 Min AMRAP
400m Run
15 x T2B
10 x Hang Power Cleans (135/95)
400m Run
15 x T2B
10 x Hang Power Cleans (185/125)
400m Run
15 x T2B
Max reps Hang Power Cleans (225/155)
*Score is # of Reps. Each run equals 1 rep!*
Mod 1
400m Run
K2C
115/75
135/95
185/125
Mod 2
200m Run
Sit Ups
45/35
95/65
125/85
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