Clean it up!!

Clean it up!!

PSKC CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

20 Min AMRAP

400m Run

15 x T2B

10 x Hang Power Cleans (135/95)

400m Run

15 x T2B

10 x Hang Power Cleans (185/125)

400m Run

15 x T2B

Max reps Hang Power Cleans (225/155)

*Score is # of Reps. Each run equals 1 rep!*
Mod 1

400m Run

K2C

115/75

135/95

185/125

Mod 2

200m Run

Sit Ups

45/35

95/65

125/85

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