Clean & Burp

Clean & Burp

PSKC CrossFit – CrossFit

Weightlifting

1: Power Clean + 3 Push Presses (Work up to a max set of the complex)

Power Clean + 3 Push Presses

Metcon

2: Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

5 Hang Power Cleans

10 Bar Over Burpees

15 Air Squats

Rx – 165/115

Mod 1 – 135/95

Mod 2 – 95/55

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