Circuit Time

Circuit Time

PSKC CrossFit – UNLOADED

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Metcon

Metcon (5 Rounds for reps)

Circuit Day

:45w/:15r x 5

1- Ski x Cals

2- Hand to Elbow Plank

3-Russian Twist/V-Up/Bicycle/Sit Up

4- Wall Ball (20/14)

NFT

4 Rounds

10 x Push Ups

20 x Band Pull Aparts

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