Circuit Maximus

Circuit Maximus

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

5 rounds of :40w/:20r

1:00 rest in between rounds

1: Ski

2: Plate Ground 2 Overhead (45/25)

3: Alternating Lunges

4: Row

5: V-Ups

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