Circuit Fun

Circuit Fun

PSKC CrossFit – UNLOADED

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Metcon

Metcon (No Measure)

Circuit w/ a Surprise!

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Circuit

:30w/:30r x5

1-12/10 Cal Bike

2-Russian Twist/VUP/Sit Up

3- Farmers Carry (72/53)

4-Jump Rope -Du/Single’s

**Accumulate 200 Air Squats throughout your 4 Stations, during your “rest time”. Once 200 reps are complete, the rest is a rest station for the remainder of the workout!**

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