Circuit Day

Circuit Day

PSKC CrossFit – UNLOADED

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Metcon

Metcon (No Measure)

Circuit

:30w/:30h/:15r x5

1- Bulgarian Split Squat/Banded Side Step

2-Good Mornings/Weighted Step Ups

3- Weighted Sit Up/Hollow Hold

4- Mtn Climber/ Plank

5- SeeSaw Press/OH Hold

**Switch Stations after each set**

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