Circuit DAY!

Circuit DAY!

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

CIRCUIT: // :40/:20 x 5 ROUNDS

1. Single KB push press (switch arms when needed)

2. Flutter kicks

3. Suicides (run to the middle of the rig /run back / run to the end /run back = 1

4. Situps

5. Mountain Climbers

6. REST

SCORE: Lowest round of REPS

Keep track of each rounds reps.

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