Circuit Day!

Circuit Day!

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Circuit Style

:30w/:30h/:30r x 4

1- Air Squat/Wall Sit

2- Lunges/Hollow Hold

3- Pull Up/Dead Hang

4- American Swing (53/35) /Plank

*Don’t stay at same station, cycle through

*1 Min rest between each round

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