Circ-Circ-Circuit

Circ-Circ-Circuit

PSKC CrossFit – UNLOADED

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Metcon

Metcon (No Measure)

Strength

5 x 5 Dbl KB DL

3 x 10 Side Lunge (each leg)

Circuit

:45w/:15r x 5

1- Wall Ball (20/14)

2- 100m Sprint

3- Russian Swing (53/35)

4- V-Up Variation

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