Cinnamon

Cinnamon

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner Up (split reps)

!!!S P R I N T!!!

10 Push Ups

20 DBL KB Squats (53/35)

8 Strict HSPU (KIPPING) (DBL KB PUSH PRESS)

400M Run Together

20 Push Ups

20 DBL KB Squats

8 HSPU

400M Run Together

30 Push Ups

20 DBL KB Squats

8 HSPU

400M Run Together

*Hold KBs in front rack hold

*RX = Strict HSPU

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