Cindy is on the RUN

Cindy is on the RUN

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

200m Run

2 x rounds of Cindy

400m Run

4 rounds of Cindy

800m run

6 rounds of Cindy

400m run

4 rounds of Cindy

200m run

2 rounds of Cindy
1 Round of Cindy = 5 Pullups + 10 Pushups + 15 Air Squats

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