Cindy Extreme

Cindy Extreme

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

10 x Pull Ups (Ring Rows)

20 x Push Ups

30 x Air Squats

15 x Pull Ups (Ring Rows)

30 x Push Ups

45 x Air Squats

20 x Pull Ups (Ring Rows)

40 x Push Ups

60 x Air Squats

25 x Pull Ups (Ring Rows)

50 x Push Ups

75 x Air Squats

30 x Pull Ups (Ring Rows)

60 x Push Ups

90 x Air Squats

Each time you complete a new set of Air Squats, that is 1 Round

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