05 Mar Cindy and Cals
PSKC CrossFit – CrossFit
1: Pull-ups (1 x Max)
Spend time working on pull-up progressions and perform one attempt at maximum reps.
Homework – Butterfly Pull-Up Progressions https://www.youtube.com/watch?v=UabNwmk0oUM
2: Metcon (AMRAP – Rounds)
30 Minute EMOM (alternate between A and B each minute)
A) Row for Calories (15/12)
B) 1 Round of Cindy
– 5 Pull Ups (jumping or ring rows if needed)
– 10 Push Ups
– 15 Air Squats
Record number of rounds successfully completed. Perfect score = 30.