Cindy and Cals

Cindy and Cals

PSKC CrossFit – CrossFit

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Gymnastics

1: Pull-ups (1 x Max)

Spend time working on pull-up progressions and perform one attempt at maximum reps.

Homework – Butterfly Pull-Up Progressions https://www.youtube.com/watch?v=UabNwmk0oUM

Metcon

2: Metcon (AMRAP – Rounds)

30 Minute EMOM (alternate between A and B each minute)

A) Row for Calories (15/12)

B) 1 Round of Cindy

– 5 Pull Ups (jumping or ring rows if needed)

– 10 Push Ups

– 15 Air Squats
Record number of rounds successfully completed. Perfect score = 30.

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