Cindi (y) Full of Grace

Cindi (y) Full of Grace

PSKC CrossFit – CrossFit

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Metcon

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Weightlifting

Front Squat (Work up to a heavy double)

Accessory

Weighted Step-ups (Front Rack Barbell)

Climbing Weight, 8 Reps per leg.

Metcon

Metcon (Time)

3 rounds for time of the following:

3 x rounds of “Cindy” (5 pullups + 10 pushups + 15 squats)

10 x Clean & Jerks (135/95)

In total you will accumulate 9 x rounds of Cindy and 30 C&J

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