Christmas Cookie Crusher

Christmas Cookie Crusher

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

Partner Up – Split Reps

50 Wall Balls (20/14)

40 Sit Ups

30 Box Jumps (24/20)

20 Push Ups

10 Man Makers

20 Pull Ups (Ring Rows)

30 Box Jumps (24/20)

40 KB Swings (53/35)

50 Walking Lunges

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