14 Mar Chillin with my homies!
PSKC CrossFit – UNLOADED
Metcon (AMRAP – Rounds and Reps)
Team of 3
30 Min AMRAP
50 Cal Row
70 Push Ups
50 Cal Row
50 KB Cleans (53/35)
50 Cal Row
30 Single Arm Thrusters (53/35)
Team of 3
30 Min AMRAP
50 Cal Row
70 Push Ups
50 Cal Row
50 KB Cleans (53/35)
50 Cal Row
30 Single Arm Thrusters (53/35)
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