Chest Day, Bro

Chest Day, Bro

PSKC CrossFit – CrossFit

Weightlifting

1: Bench Press (6 x 1 @ 90%)

It’s heavy today. Ensure you have at least one spotter for each attempt. No bro swells alone…

Accessory

2: Strict Press (4 x 4, Climbing in weight each set)

Record the highest weight successfully lifted for four (4) reps.

Metcon

3: Metcon (Time)

For time.

400m Run

– 20 Burpees

– 20 KB Snatches (53/35)

400m Run

– 18 Burpees

– 18 KB Snatches (53/35)

400m Run

– 16 burpees

– 16 KB Snatches (53/35)

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