19 Aug Chest Day, Bro
PSKC CrossFit – CrossFit
Weightlifting
1: Bench Press (6 x 1 @ 90%)
It’s heavy today. Ensure you have at least one spotter for each attempt. No bro swells alone…
Accessory
2: Strict Press (4 x 4, Climbing in weight each set)
Record the highest weight successfully lifted for four (4) reps.
Metcon
3: Metcon (Time)
For time.
400m Run
– 20 Burpees
– 20 KB Snatches (53/35)
400m Run
– 18 Burpees
– 18 KB Snatches (53/35)
400m Run
– 16 burpees
– 16 KB Snatches (53/35)
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