Check out the “CrossFit” Tab

Check out the “CrossFit” Tab

PSKC CrossFit – PUSH

View Public Whiteboard

Metcon

Metcon (Time)

Open Workout 20.1!!!

10 Rounds For Time

8 Ground to Overhead

10 Bar Facing Burpees

**Check out the “CrossFit” Tab for customization options!**

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: